Before you hire a personal trainer you need to make sure that you are actually ready for a personal trainer. What I mean is do you really know why your hiring a personal trainer and do you know if you really need one! Let me help you out and give you a couple of questions to ask yourself before you go looking for a personal trainer.........
A lot of the times people want to make a change in their lives but often are afraid to. For one reason or another we tend to think that change is bad and that going outside our comfort zone will have such a bad impact on our lives that we choose to stay in our little bubble not willing to take that next step.
How many times have you made a promise to yourself only to utter these words,
"oh, I'll get started next time!"
"Yeah, but I don't know!"
Procrastination is one of our biggest flaws, but yet we are so quick to explain it away and blame it on outside sources. The unwillingness to accept that in order for us to evolve as a person change has to happen. Procrastination will only continue to be our biggest down fall.